Is Peanut Butter Keto? Do You Have to Give It Up On a Low-Carb Diet?
So you love peanut butter, but is it keto?
When I was a kid, I fell in love with peanut butter. We often had peanut butter sandwiches for school, and I quickly realised that peanut butter tastes even better on its own and just started eating it by the spoonful. When I decided to switch to a keto diet, it took some time to adjust to the new diet, but luckily, all I had to do was switch from sugar-filled peanut butter to natural, sugar-free peanut butter, as peanuts are perfect on a keto diet (if you are not allergic of course).
What is great is that peanut butter is a source of fat and protein. Some people struggle to eat enough fat on a keto diet, but if you love the sticky stuff and can tolerate it, it can become a go-to fat source for you.